Help your body heal itself.

Address the underlying causes of pain and distress through individualized combinations of multi-discipline, therapeutic body work.

Find relief from:

• Physical limitations: pain and discomfort, limited mobility

• Physical and emotional patterns: destructive habits

• Past experiences: emotional distress

my philosophy

“Your body intuitively knows how to heal itself. Your deepest self knows what you need. Asking for help and or letting go [of people, places, things, situations, beliefs, misperceptions, etc.] are two of the most difficult things we need to do. Let go and trust it will unfold perfectly.”

Services

Therapeutic Body Work

Loosen up. Structural Integration addresses postural imbalances in the body that are often the underlying cause of nagging or chronic pain. This 12-session collaborative series wakes up the brain and re-connects the body and mind, alleviating long-held patterns to create more ease of movement and personal awareness.

Hypnosis & Mindfulness

Get better. Contrary to some popular depictions, hypnosis is similar to a naturally occurring state of relaxation. Hypnosis can help ordinary everyday people with ordinary everyday problems. This guided relaxation roots out long-held, unwanted behaviors or mindsets so you can find relief by conquering the habits that prevent your happiness.

Yoga Therapy

Start moving. Think of yoga as an energy management practice that can take many forms. This personally-tailored, private yoga instruction includes breathwork, movement and conscious attention, and incorporates elements of Vinyasa, Yin and restorative yoga customized to your individual personality and conditions.

“I thought I would never be without pain again in my life. Jon helped bring me to a place of feeling good again, and gave me the tools I needed to stay there.”
— BEN JONES

“I’d tried everything to quit smoking over thirty years. I finally tried hypnosis. Within six weeks, I was completely smoke and craving free thanks to Jon’s help.”
— SMOKING CESSATION CLIENT

“When I’m done any of Jon’s yoga classes I feel like I’ve just been to church and got a massage! I feel better!”
— MICHELLE PAUL